Yoga Mat is a yoga/movement studio situated in an old laundromat in the quaint, beautiful town of Tivoli, 20 minutes south of Hudson, NY. Since day one, our goal has been to bring the fun and excitement of fitness to the local community.
Aerial Yoga Kids
Aerial Yoga for kids is a great way for your child or teen to achieve the mind-body benefits of a traditional yoga practice.
An introduction to yoga poses with step by step verbal descriptions and demonstrations that will be combined to create a gentle flow class.
This beginning level class is designed to develop awareness of alignment and basic ballet vocabulary and technique.