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Balanced Mind in a Balanced Body

About Us

Yoga Mat is a yoga/movement studio situated in an old laundromat in the quaint, beautiful town of Tivoli, 20 minutes south of Hudson, NY. Since day one, our goal has been to bring the fun and excitement of fitness to the local community.


School Kids Meditating
Aerial Yoga Kids

Aerial Yoga for kids is a great way for your child or teen to achieve the mind-body benefits of a traditional yoga practice.

Beginners Yoga

An introduction to yoga poses with step by step verbal descriptions and demonstrations that will be combined to create a gentle flow class.

Ballet Class

This beginning level class is designed to develop awareness of alignment and basic ballet vocabulary and technique. 

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