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An introduction to yoga poses with step by step verbal descriptions and demonstrations that will be combined to create a gentle flow class.
A nourishing mid day practice to get your body moving and your blood flowing; this class will combine classical yoga postures with creative movement, meditation and breathwork to both ground and uplift you. Cool down with a restorative practice to calm the nervous system to finish out your week. Come as you are. All levels welcome.
Yoga Wheels are a great way to deepen your practice. From balance, to building strength, and aiding in advanced poses and offer therapeutic benefits to create space in the body, massage the spine, and of course...cultivate creativity and have fun.
Slow down and open your body through passive stretching and long holds using props to support your body.
Power Lunch Hour: Enjoy classical Vinyasa Yoga sequencing + breath awareness and total body conditioning.
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