Classes

Drop in class $16

5 class card $70

10 class card $130

1 month limited (3 classes/week excludes aerial yoga) auto renew $115

Beginner's Yoga

An introduction to yoga poses with step by step verbal descriptions and demonstrations that will be combined to create a gentle flow class.

Gentle Flow

A nourishing mid day practice to get your body moving and your blood flowing; this class will combine classical yoga postures with creative movement, meditation and breathwork to both ground and uplift you. Cool down with a restorative practice to calm the nervous system to finish out your week. Come as you are. All levels welcome.
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Yoga Wheel

Yoga Wheels are a great way to deepen your practice. From balance, to building strength, and aiding in advanced poses and offer therapeutic benefits to create space in the body, massage the spine, and of course...cultivate creativity and have fun.

Restorative Yoga

Slow down and open your body through passive stretching and long holds using props to support your body.
Power Lunch Hour: Enjoy classical Vinyasa Yoga sequencing + breath awareness and total body conditioning. 
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YOGAMAT TIVOLI   

 

1 North Road, Tivoli, NY 12583

Tel: 518-701-3717/518-701-3708

Email: yogamat.tivoli@gmail.com

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