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We will focus on general physical preparation(GPP), training aimed at raising one's fitness using bodyweight, kettlebells and gymnastic rings. Simple exercises, simple programming, easy strength.
Practical Strength, exceptional outcomes. Movement for the demands of modern life, without the bells and whistles. Feel good. Get fit.
FreeStyle Suspension Training
Experience a full body workout with your own body weight using a system of webbing; a suspension trainer, to challenge your body from head to toe.
Learn the fundamentals of the rope and the jump,then be led through an interval based workout that will combine both the jump and bodyweight exercises for a complete full body session.