Upcoming Workshops

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Floating Sound Bath

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Date: Offered twice per month. See Schedule For Availability
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Cocoon yourself in a silk hammock and become immersed in the healing powers of sound and vibration. It creates a deep sense of relaxation.

Instructors: Kate Dechard and Jennifer Lawson
Schedule

-UNDER THE SEA-

 
Kids Aerial Yoga Workshop
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In this 75-minute aerial yoga workshop, children will build strength, flexibility, and calmness by moving through different ocean themed yoga poses. your child will practice deep breathing techniques to calm their bodies and minds to enhance their focus. 

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Different variations of poses will be offered for each child's ability level. Children will have moments to reflect, respond and interact as they morph into a mermaid. Children will also learn about some animals that live in the ocean! They do not need any experience with hammock as this is a beginners class.
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September 19th, 2021
10:15am-11:30am
Recommended for ages 9-15
 
$30 per child
Limited spaces 
Must register in advance

-UNDER THE SEA-

 
Adult Aerial Hammock Workshop
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In this 75-minute aerial hammock workshop, you will build strength, flexibility, and calmness by moving through different ocean themed yoga poses. You will practice deep breathing techniques to calm the body and mind to enhance focus.
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Different variations of poses will be offered for different ability levels (beginner to intermediate). Transform into a mermaid, seahorse, and a whale! Fun facts about sea creatures will be incorporated through the poses! You do not need any experience with aerial yoga as this is a beginners class.
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September 19th, 2021
11:45am-1:00pm
Recommended for ages 9-15
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$30 per adult
Limited spaces 
Must register in advance
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