Upcoming Workshops

Vision Board

Friday date: 10/09/2020 from 7pm-8pm at YOGAMAT.

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Vision Board is a collage of images, pictures, and affirmation of one's dreams and desires, designed to serve as a source of inspiration and motivation and to use the law of attraction to attain goals.
 

Instructor: Jennifer Lawson
Workshop fee is $30

MAF 180- Heart Rate Training with Brian Lawson and

Ja Shua Ried

Sat Date: 9/12/20 from 10am - 12pm

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This will be the first workshop of a 3 part workshop that is aimed at building optimal health and fitness through the use of three energy systems as follows:  the creatine phosphate, the glycolytic and the aerobic.  

This workshop will be focused on the aerobic.  We will use the MAF "maximum aerobic function" 180 formula, it is best known as a guide for aerobic exercise.  It will help individuals on all levels of health and fitness, from competitive athletes, to those just starting to exercise, and people focused on weight-loss and reducing excess body fat., not to mention those in rehabilitation. We will calculate YOUR MAF HR and discuss the  "hows and the whys" using this method of training.

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Where: Red Hook Track;  perform the MAF Test using a pre-determined distance of 2miles.

$30 early-bird pricing(register on or before September 5th)- $40 after September 5th.

*must bring a heart rate monitor.

thanks,

Brian Lawson

518-701-3708

Deep Listening in Aerial Hammocks with Kate DeChard

Sat Date: 3/21/2020 From: 7:00 pm - 8:00 pm

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Room: YOGAMAT

Relax, Release, Restore
Let go into a meditation of sound, vibration and intention to de-stress mind, body and spirit while being suspended in an aerial hammock. Harmonic crystal bowl and symphonic gong experience led by Kate DeChard

Do Essential Oils Work?

Sun Date: 3/22/2020 @3:30pm

Cirque Basics on the Aerial Hammock with Felipa Gaudet

Sat Date: 3/28/2020 From: 2:00 pm - 4:00 pm

Room: YOGAMAT

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Aerial yoga is a fun-filled mixture of yoga and cirque with the aerial hammock. While most aerial yoga classes focus on the yoga elements of the practice, cirque offers folks a chance to laugh and play while building core and pull-up strength, neural plasticity and proprioceptive abilities. Whether you have been practicing aerial yoga for a while or are new to the hammock, this workshop will provide you a basic knowledge of various cirque elements, which can be incorporated in your aerial yoga practice or workout routine. You will learn cirque basics, including conditioning, special wraps, wind-ups, inversions, flips, rolls and even a drop! (The drop will be basic and optional, as it will be able to be walked down slowly.) This workshop is designed to accommodate all levels of practice and bring out the inner child in everyone!

When: March 28th from 2-4
$40 early-bird pricing (register on or before March 14th ) - $45 after March 14th